Do not peel this squash until you are ready to use it.
chayote Squash stays freshest lightly wrapped and refrigerated for up to one week.
#CHAYOTE SQUASH SKIN#
Tender skin indicates immaturity or poor quality.
#CHAYOTE SQUASH FREE#
These vitamins and minerals are important to enhancing overall good health.Ĭhoose squash that are heavy for their size and have a hard, green skin free of blemishes or moldy spots. It’s also a good source of Niacin, Vitamin B6, Pantothenic Acid, Magnesium and Potassium, and an excellent source of Dietary Fiber, Vitamin C, Vitamin K, Folate, Zinc, Copper and Manganese. chayote squash is also known as the “vegetable pear”.Ĭhayote Squash is very low in Saturated Fat, Cholesterol and Sodium. It is similar to summer squash, but this vegetable requires a longer cooking time because of its firmer texture. The average chayote weighs about 1/4 pound and measures approximately 3-4 inches in length. Chayote Squash has a smooth skin with slight ridges running from stem to end. It’s probably going to be very fun.A member of the gourd family, this versatile vegetable from Mexico is roughly pear-sized in shape and light to dark apple green in colour. But we feel like chayote is worth experimentation. You can chop it up and add it to a vegetable soup.īecause it has a very mild flavor, it works quite well with spicy elements like harissa and curry. Starting raw, you can add it to salads, but if you want to cook it, then know that you can use all kinds of fillings on it. You can do with it anything you like: roast it with vegetables, throw it on the heated grill (this will caramelize it). Its color should be between light and dark green and lacking in color spots.Īll of the chayote’s parts are good for eating, skin included, as I mentioned earlier. If you’re buying it at the farmers’ market, then these are the things you have to look out for, to make sure it’s ripe: touch it and see if it’s firm under your inquisitive fingers. #chayote #zuccaspinosa #patataspinosa #ideeincucina #nutrizionista #nutrizionistaincucina #eating #vegetarian #vegetarianrecipes #eat #yummy #inpadella #alforno #instagood #homemade #fattoincasa #contornisfiziosi #contorni #ilikeit #biologanutrizionista #inizi0ggiĪ post shared by Paola Ruggieri on at 4:53am PST alla fine ho aggiunto qualche goccia di Scapece sulla pizza 😅😋😋. Molto meglio in padella, il suo sapore poco deciso e dolciastro si presta meglio a questo tipo di cottura, anche e soprattutto perché. Per la cottura in padella l’ho tagliato a listarelle e fatto scolare bene tutta la mattina con un po’ di sale. 2- in padella, a modi “pizza”, come se fosse una zucca. L’ho provato in due modi diversi: 1- al forno con i funghi porcini (aggiunti quasi a fine cottura), come se fosse appunto una patata. Cercando su internet c’è chi lo assimila a una zucca, chi ad una zucchina e chi alla patata. Add the Chicken broth and scrape the browned bits from the bottom of the pan. Add the shrimp to the pan and cook on each side until pink and no longer translucent, about 5 minutes. Remove from the pan with a slotted spoon and set aside. Delle sue proprietà nutrizionali ne parlo in un precedente post. Saute the chorizo in a skillet until it resembles cooked hamburger meat. Il chayote o zucca spinosa non l’avevo mai cucinato.
The good news is you can eat it raw and also add it to vegetable-based salads, but not limited to that. As for taste, chayote squash is fresh and mild, similar to a cucumber, which makes it ideal for sour dishes. Which is great, because for me the texture of a pear is one of the greater textures in the world. How do we explain it, fully? You can’t really bite into it like you would do a pear, but the texture of the two fruit is quite similar. Its country of origin is Mexico, but warm climates have adopted the chayote squash now and are sharing the bounty with the rest of the world. Here are some more.Īre you looking for new ingredients to explore and cook with? Then chayote might be your next target! It’s considered a fruit, in the way that a tomato is considered a fruit, but it can be the fun and delicious base for all kinds of culinary delights. And for good reason: it’s healthy, it’s tasty, and it’s pretty much versatile. Chayote squash is one of those foods that some people knew about but is finally breaking out into the mainstream.
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